Katerina Nash of the Clif Pro Cycling Team joins us today to talk about her experience as an elite Cross-Country Skiier, Professional mountain biker, and professional Cyclocross Racer. She has won races, big races, in each discipline and attended the Olympics for skiing and mountain bike. She talks about how she has learned to be a balanced, even consummate, athlete, and where some of her fondest memories come from.
Check out the Show Notes at www.consummateathlete.com
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Social/links
InstaGram: https://www.instagram.com/katkanash/?hl=en
Twitter- www.twitter.com/katkanash
SHOW NOTES:
Bio
how do you shift from Olympic xc skier to mtb to cx?
Attitude
relaxed
controlling nerves
what used to work that maybe doesn’t now? or how has training changed over time
why do you think you’ve been able to be successful for so long
Cross train?
Mistakes or guidance for younger athletes?
