Anne Guzman joins Molly to discuss the intricacies of women’s cycling nutrition and physiology.
Topics include:
- What is good nutrition?
- Eating for all-day performance
- Hydration
- Fad diets
- RED-S
- Easy nutrition wins for busy people
Download the Episode + Links for Different Podcast Players
Connect with Anne: https://www.nutritionsolutionsanneguzman.com/
Show Sponsors:
- Ontario Cycling Association https://ontariocycling.org/
- Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate
Articles Show Notes, Links & Services: www.ConsummateAthlete.com
Peter’s Training Plans: http://ConsummateAthlete.com/training-plans/
Book a Call or Skills session w. Peter –https://calendly.com/smartathlete
Donate to the show: https://www.paypal.me/glas1220
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast – https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
