We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.
SUPPORT THE SHOW:
https://amzn.to/3Aej4jl to shop amazon
Get a 100% Made for you Training Plan: http://ConsummateAthlete.com/training-plans/
Book a Call – https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Show Notes & Services: ConsummateAthlete.com
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast – https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Download the Episode + Links for Different Podcast Players
