Tara Mayo on Ultrarunning, Yoga and Balancing It All
Check out the Show Notes at www.consummateathlete.com
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BIO
SHOW NOTES:
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- What got you into running? Were you active as a kid?
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- What made you want to go longer versus faster? (ultra vs something like 5Ks?)
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- Ultrarunning tips? (For people who are already runners, and then for total newbies)
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- Fueling on a vegan diet?
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- Balancing training for that with everything else that you do! (do you think women have more trouble carving out solo time?)
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- What do you think about on the long runs?
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- Trail versus road versus treadmill: favorite/why?
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- Molly loves that you run a hair salon in a gym. Best tips for women to keep hair decent post-workout?
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- Where did yoga come into play?
- What kind of yoga do you teach/prefer to practice?