Steve Neal returns to the Consummate Athlete to discuss just one question – How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes.
- Rutberg – Time crunched cyclist
- Stephen Seiler – Polarized Training
- Marco Altini – HRV and 80:20 Running & Marco article on his experience switching to polarized run training
- Fitzgerald – on ‘The Endurance Diet’ (He is author of book = 80:20 Running)
- Steve Magnus and Brad Stulberg on Peak Performance