I wanted to make a super-easy morning yoga video for those new to getting moving right when you wake up. (We talk a ton about this in our Healthy Habits Kickstart that you can get for free here!) This video is quick 5 minute session that’s all about staying connected with the mat to wake up in a gentle way.
How Athletes Can Motivate With Healthy Self-Talk
What do you say to yourself when you run? For most of us, we aren't the nicest when the going gets...
