The changing of the seasons is a good time to recover, reflect, reorganize – we talk about this today!
Topics/Links
- The Cup Metaphor – http://ConsummateAthlete.com/why-and-how-athlete-pain-cup-theory/
- Gear spring cleaning post
- Setup Garmin Screen for your bike computer for training success
Support the Show:
a) Share an episode or post with a friend
b) Rate & review
c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
