The Mental Side of Endurance Sport with Alison Pope-Rhodius

by | Jul 7, 2020 | Podcast

Certified Mental Performance Consultant Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identity, and how to cope with Personal Bests you might not beat again. Important concepts around control.

Check out the Episode + links, mp3 download, embed

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