pushup, beer, kabush, weight loss, cyclocross, Intervals
Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike).
Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him a few weeks ago). We talk about weight loss after you plateau but still want more and how to do max intervals (pacing).
Check out the Show Notes at www.consummateathlete.com
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Social/links
Molly’s Personal blog – https://theoutdooredit.com/
Tweet at us—@mollyjhurford and @peterglassford
$25 Phone Consult https://smartathlete.pike13.com/locations/smart-athlete-hq-use-this-one-if-in-doubt/appointments/4977
SHOW NOTES:
Kabush hilarious video for his pushup/beer challenge and grouse grind
https://cyclingmagazine.ca/sections/news/geoff-kabush-beats-runners-sport-wins-b-c-mountain-race/
Max effort intervals: how hard should you go
Peter article on intervals
Dealing with weight loss plateau/belly fat
weight lifting withPeter: how’s it going / what are you doing differently? coach
-= coach clance on instagram – https://twitter.com/clancelaylor?lang=en
= Laylor performance systems =-https://lpsathletic.com/
BMX Training
– Video of Peter riding BMX on instagram
core workouts — upper body / lower body: the myth of arm day
Cyclocross World Cup Coverage
cx hairs twitter https://twitter.com/CXHairs
Molly on Performance Bike Facebook at Interbike
