Today we discuss two listener questions. The first one is basically can you do two sports? How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training and when to take a break.
- Cross Burnout
- Lacking motivation vs. burnout
- When to take time off – offseason, burnout, should you take time off
- Red-S Anne Guzman