Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. Alex is now in her 4th year of her PhD in exercise physiology at the University of Guelph. Her research focuses on what happens when we push too far, or when we recover insufficiently from training. She has published papers in the areas of iron deficiency and anemia, relative-energy deficiency in sport (RED-S), overtraining, and exercise-induced cardiac fatigue.
TOPICS/LINKS
- Stuck between Gears – new article
- Our book is available on Amazon
- All our posts on fatigue and Red-S
- Alex is currently working with the One Athlete team to develop a monitoring app to prevent RED-S and overtraining in athletes. https://www.oneathlete.ca/
- @superalex_c (twitter)
- Upcoming ‘Stories of Resilience’ conference for women w. a RED-S talk + 2 more important topics!
<iframe style=”border: none” src=”//html5-player.libsyn.com/embed/episode/id/18066383/height/90/theme/custom/thumbnail/yes/direction/backward/render-playlist/no/custom-color/87A93A/” height=”90″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
Download the Episode + Links for Different Podcast Players
Support the Show:
