Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition for athletes and specifically fueling your body to achieve your best Athletic performance without affecting your health due to insufficient energy availability.
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TOPICS/LINKS
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Weight: Is It Simply a Matter of Will Power? – Nancy Clark RD https://nancyclarkrd.com/2018/01/13/weight-is-it-simply-a-matter-of-will-power/ via @instapaper
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The Scientific Case for a Big Breakfast https://www.outsideonline.com/2284636/scientific-case-big-breakfast
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SPSS – 2020-03-18 – Physiology: Relative Energy Deficiency in Sport (RED-S) https://www.youtube.com/watch?v=QOnUEhStU1w&feature=youtu.be http://www.csipacific.ca/athletes/sport-education/on-demand/#
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Sean Kelly @SeanKellyCC My concerns for today’s riders seankellycycling.com/blog/seans-con… on weight
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