If you’re a cyclist, runner or triathlete who ever travels for racing or training, or honestly, even on vacation or business in general, you know that recovering from a plane ride can be brutal, and recovering post-race when you have a flight the next day sucks. So, when Bicycling wanted me to round up the recovery tools that I’ve been using on the road, and that other experts in the travel/cycling field actually use regularly, I was stoked. This list isn’t just foam rollers and foam roller substitutes: I get into everything, from nutrition to sleep hygiene and all that fun stuff… plus some foam rollers that are just awesome for on the road. Check it out, and let me know what you think… and if you have any recovery secrets you’d want to share!
Is Aspirational Clutter Slowing Down Your Training?
Whether we're talking about physical or mental aspirational clutter, you might be making your...
