I love an offseason, because it represents a great time to catch up on life, assess how the past season went and start thinking about the new season critically, before diving in headfirst. (Too many of us, myself included, skip this step…) In this episode, we dive into Post-Season To Do’s, and 2020 Goals. We discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including my personal favorite, New Years Resolutions.
READ: Diet Resolutions You Should Skip This New Year‘s
Give the episode a listen…. And as always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show. If you’ve found yourself tuning in over the last couple years, please share the love—and head to Wide Angle Podium, our podcast network, to keep shows like ours rolling (no donation is too small!)
Click for shownotes: Post-Season To Do’s, and 2020 Goals
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