Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started ‘The Cadence Kitchen’ which has become ‘Hungry For Results’, a nutrition resource for anyone looking to improve performance and general wellness through good food and health practices. She also races bikes, runs a team and runs!
30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health => BUY THE BOOK
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Lori Nedescu, Ms RDN CSSD
TOPICS AND LINKS FROM TODAYS SHOW:
When asked what you do, what’s the bio you give most people?
How did you get into cycling?
Running?
What sparked your interest in nutrition? Education path?
Myth: Cut out sugar, replace with ‘switch out nightly dessert for fruit’
Why it doesn’t work:
What to do instead:
Myth: Lose X pounds, replace with ‘big salad for lunch instead of fast food’
Myth: Go Paleo/keto/etc. Jan 1, replace with ‘start eating more vegetables and cutting back on processed food’
Myth: Do a juice cleanse for January, replace with ‘drink 2 more glasses of water and add an extra vegetable to every meal’
Myth: Dry January, replace with ‘Cut back on weekly alcohol intake to X drinks’ (vs. making sweeping change for 1 month and binging in Feb)
Myth: Do a marathon, lose 20 pounds, podium at CrossFit regionals, fast one day a week… replace with pick one!
Tell us about the new book! => BUY THE BOOK
30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health => BUY THE BOOK
