One Grateful Mile – Mark White

One Grateful Mile, has connected hundreds of runners from over 50 different countries – through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run: think of something or someone to dedicate at least one (or more) training miles to.

The challenge is to run 1 mile every day in December (31 days) with a focus on gratitude while you move.