[youtube https://www.youtube.com/watch?v=erCNqJSz0Ew]
Show Notes
-> Make sure you take at least a recovery week, if not a full week off bike.
-> If you have been charging hard at races or had any injuries/illness will need at least 2-3 weeks.
-> those time crunched but healthy athletes may only need 1 week
->
Fall/Off-Season is a great time to:
-> work on skills with skill sessions (Book a Skill Session)
->Plan & Goal Setting for 2016 – Book a consult – Guidance & feedback for $25!
-> Start Coaching or try a training plan while you have lots of time to recover, learn, build and try new things.
Feel free to reply with Questions or ideas ! Or comment on facebook!
Peter
My Latest Writing
-> Latest articles in Canadian Cycling Magazine -> HERE
-> Bunny Hop Like a Boss – Bicycling Magazine LINK
-> Bicycling Magazine – 1min Tips to get faster and ride better LINK
Hardwood Canada Cup – LINK
Horshoe Ontario/Canada Cup – http://wp.me/p5lose-169
Trans-Sylvania Epic – LINK
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