Over on the Collingwood Rogers TV channel, you may spot a familiar face running you through a 30 minute yoga routine… that’s right, I’m on public access TV (making all of my teenage Wayne’s World fantasies come true). You can also catch this 30-minute yoga routine online on the Rogers channel right here, so get stretching. (Party time! Excellent! **Guitar sounds**)
4 Common Limiters Holding You Back From Your Athletic Goals
When we start a training plan for cycling, we might be thinking about going faster in a race,...
