Professional Mountain Biker Geoff Kabush joins the podcast for a second time to talk about training for different events, MTB Stage Racing tips, Gravel Grinding strategies (DK200!), Beer+Pushups, how we should deal with doping and finally on what keeps him training and racing over the years (hint: Fun, Community, Challenges)
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/
Show Sponsors
3 Month 100% Made for You Endurance Training Programs
TOPICS AND LINKS FROM TODAYS SHOW:
Past Episode with Geoff Kabush on Consummate Athlete
GK update-
where are you and what are your big projects this year?
Training – changes from xco days?
– Curious if you have stopped doing anything as you have shifted a bit away from xco
– Anything different in terms of intervals or volume you do ahead of a XCO vs. Enduro vs. stage racing?
– Importance of breaks and recovery –
– How soon to train after race
Altitude racing and training?
– careful pacing careful training- altitude help link
– be healthy
Gravel bike setup
– HEAT
– Tires (type/pressure/width), bags/food carrying
– Dirty Kanza
– Breck then spd gravel
-
TIRES thread count 600tpi tougher –
-
plugs tire repair – brand thick -> ONEUP EDC TOOL — DynaPLUG Ted King
Stage race MTB – tires, gear/bags,
– food/calories per hour you use?
– pack –>
–> simple –
—> Gameplay
Doping
– Geoff Tweet on doping? (tweet post about Betsema)
– Article for context – http://www.cyclingnews.com/news/betsema-hit-with-anti-doping-adverse-finding/
What Keeps You Going? Setting Goals?
– Goals – How do you think about goals at different events now?
– e.g. Sea Otter where you have sprinted for the win in the past versus racing for a (Still very impressive) 10th last week?
-> Starting on 2nd and 3rd rows … different strategy?
Find Geoff Kabush at your Events this Summer (or on the Internet)
- Geoff Kabush Race Schedule
- DIRTY Kanza
- Breck
- SPT gravel
- Cyclocross
- geoffkabush.com
- TWITTER AND INSTA @geoffkabush
Liked this article? Before you go, check out our book, Becoming A Consummate Athlete. You can also get subscribed for a weekly set of tips, tricks + outdoor motivation!