There is very little that makes me happier than writing about habits (with the obvious exception of putting said habits into practice!)… So, when Bicycling asked me to get a ton of info on the best morning habits of highly effective cyclists, it was a huge blast to talk to some of my favorite brilliant peeps, like Marco Altini, creator of the HRV4Training app, and Erin Taylor, the founder of Jasyoga. If your morning could use a makeover, definitely check out the piece!
Reframing Goals (Midway Through an Event)
This original post is from 2021, but it’s one I come back to often. Since then, I’ve had one race...
