Sonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at Mindset – how you can get started, overcome setbacks and use different types of motivation to reach your goals!
Support the Show:
- Past Consummate Athlete episodes with Sonya Looney
- Fold your Clothes article we mentioned in the intro
- Our book that helps athletes with off-bike habits – https://amzn.to/36B1Wat
- Consummate Athlete Bike Skills Coaching and Skill Sessions
- Sonya’s latest course ‘Mindset Academy’: https://courses.sonyalooney.com/courses/moxy-grit-mindset-academy