Today we discuss your questions:
– Dealing with Imposter Syndrome at races/events
– How to train during race season?
– How to figure out what to do with all the Pro ‘advice’ and studies?
– Bunny Hops?
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TOPICS AND LINKS FROM TODAYS SHOW:
1) First races of the season for us!
—> any lessons?
2) Shred Girls – Molly’s New Book is OUT!
3) Molly has been on podcasts – check them out!
3) Imposter Syndrome
That feeling when you race with people that have better results/finishes/higher category.. I think. “what am I doing up here?” Or “I shouldn’t be up here”..
What, if anything besides thinking positively, can I do about this?
4) How to Train during race season?
– Now that we’re into the racing season I have no idea what I should be doing between races and to maintain fitness
recovery and not to many races!
5) Should You Do What the Pros Do?
I’ve been reading a lot of pro training and nutrition diary articles lately—should I follow their plan?
- What is Your Point A and Point B ? (where are you now, where do you want to go)
- You are likely not at zero – you have experience – train for an extended time!
