I Tracked My Sleep for a Month—This is What Happened

Home BlogI Tracked My Sleep for a Month—This is What Happened

I Tracked My Sleep for a Month—This is What Happened

(In case you wondered, I wrote the subhead “A smug sleeper finds out she’s not as Zzz-zen as she thought” myself.)

published with Bicycling magazine

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About Molly Hurford

Molly Hurford is a journalist in love with all things cycling, running, nutrition and movement-related. When not outside, she’s writing about being outside and healthy habits of athletes and interviewing world-class athletes and scientists for The Consummate Athlete. She’s the author of multiple books and her most recent project, Shred Girls, is a young adult fiction series and online community focused on getting girls excited about bikes. She also writes regularly for publications including Bicycling magazine, Outside, Map My Run, and Nylon. Molly is a little obsessed with getting people—especially women—psyched on adventure and being outside, and she regularly hosts talks and runs clinics for cyclists and teaches yoga online and IRL… And in her spare time, the former Ironman triathlete and cyclist now spends time racing ultra-runs on trails. Follow her on Twitter and Instagram at @mollyjhurford