Have you been trying to get the log hop figured out?
Do you want to learn how to bunny hop your bike? This post outlines the 5-step system that I use in Smart Athlete bike-skills sessions around North America. We use this system for cyclocross racers learning to barrier hop, roadies wanting to hop curbs and potholes and, of course, mountain bikers bunny hopping logs.
Thanks to Canadian Cycling Magazine we have some super production of my 5-step system to share. This is the basic system I use to help athletes of all abilities get better at logs. This might be a pro looking to hop giant logs smoother, or simply avoid race-ending flats. For beginners getting that first front-wheel-lift is so motivating. Whatever point you at in your log hop/bunny hops give these steps a try.
Regardless of the step that you are on, remember all of these steps are used during a ride. Sometimes we jump things and sometimes we pummel over them!
Whether you are new to cycling or an expert, taking time to review the 5 steps we use on the trail and road to clear obstacles is worthwhile. There is always an element we can progress, using higher logs, more abrupt roll-overs, more speed / less speed. Enjoy the never-ending process of moving your bike over obstacles!
Beginners often need to work on level 2 and 3 (wheel lifting) while advanced riders, who can do the Level 4/5 (‘bunny hop’), often surprisingly need help with level 1 to be smooth and over terrain at speed (rolling over things smoothly / rear-wheel awareness).
If you are looking to progress quickly or finding you are stuck on one of the stages, check out more MTB skill videos here!
If you’re hoping to get race-ready, pair this skills training with a plan that can help you meet your goals.
Before you go, check out our book, Becoming A Consummate Athlete, right here: