Today we take a chapter out of our upcoming book, “Becoming a Consummate Athlete” and discuss the complicated decision to take (or not to take) a supplement. Should You Take ‘X’ Supplement? Is ‘X’ Good? We work through some questions to ask to better decide what to spend your money and time on and when to keep rolling with your awesome self.
Topics/Links:
- Get updates on the Nov 15th release of Becoming a Consummate Athlete http://ConsummateAthlete.com/book
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Clean Label: https://www.cleanlabelproject.org/protein-powder *molly mentioned in regard to how many had other things in them
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YLM Sports Infographics (from studies) – https://ylmsportscience.com/category/supplementation/
- GlobalDRO – check if something is Banned
- PubMed and Examine.com for whether and how something might work or be supported
- NSF / for checking if it is banned
- Consumer Lab for checking label / Contaminants
- https://www.precisionnutrition.com/all-about-vitamin-supplements
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