Nov 2018 Q&A
Molly and Peter discuss strategies to stay, fit and healthy through the Holidays. How to deal with Offseason Blues after a big event/season or with poor weather and they finish with some do’s and don’ts for Indoor Training (e.g. should you do your homework or Christmas shop while you train?)
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TOPICS AND LINKS FROM TODAYS SHOW:
Molly Yoga Routine or Peter Anywhere Core to help with your movement
What’s your one thing this week?
- Peter – Iphone Greyscale and Time Limits
- Molly Focused ‘deep work’ – make it competitive – could you find a few hours to just focus on one thing this week? (project? job app? Big workout?)
Holiday health/fitness tips to get through the holidays
Is it normal to feel lost/lack motivation in the fall/early winter? and/or Fall training – too easy? Not keeping up? Getting sick?
- Can you prepare for the goal you want to set??? (smart athlete article)
- Cyclocross Burnout – smart athlete article)
- Hand in the Fire – smart athlete article)
- Alex Hutchingson Endure podcast
- Going to the well – hay in the barn analogies to describe ‘base’ or ‘off-season’
- Consider what social aspects you could do with other sports/activities when the weekly group ride/race/competition is gone for the off-season
How can I make my indoor training more effective?
- What is the goal of the workout?
- Could you be more engaged/effective and do a shorter workout?
- What if really focused on intensity, or cadence, or breathing?
- Polarized training on Consummate Athlete
