Heavy Carries, Walking and Dan John

by | Apr 27, 2021 | Podcast

Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest.

Dan’s Website –

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c) Get our Book! Becoming a Consummate Athlete
d) Book a Phone Consultation with Peter


Example Easy Strength Sets/exercises from above pdf  – same exercises 5 days on / 2 days off for 8 weeks (40 days) – never miss a lift


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