Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest.
Dan’s Website – https://www.danjohnuniversity.com/
Download the Episode + Links for Different Podcast Players
Support:
a) Share an episode
b) Rate & review
c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
d) Book a Phone Consultation with Peter https://calendly.com/smartathlete
TOPICS
- Dan John Attempts Book
- https://www.danjohnuniversity.com/ workout generator and more on easy strength
- Easy Strength PDF
Example Easy Strength Sets/exercises from above pdf – same exercises 5 days on / 2 days off for 8 weeks (40 days) – never miss a lift
