Download the Episode + Links for Different Podcast Players
About Peter Glassford
Peter Glassford is a Registered Kinesiologist and a Chartered Professional Coach working predominantly with busy masters/adult endurance athletes and consulting on-bike skills, movement and training load for groups and clubs worldwide. Peter has competed in many cycling disciplines in addition to experience with team sports, running and triathlon personally and through clients during his 20+ years of coaching. Follow @PeterGlassford on Instagram and Twitter - Coaching, Consultation, Podcast, and Written content at www.consummateathlete.com
You also might be interested in
Stacy Sims was on talking about how you can perform[...]
This is a Special Bonus Episode to celebrate another year[...]
This weekend, I was reminded by someone (ahem, Peter) that[...]
Recent Posts
- How to Train 3 Months Before Your XC Mountain Bike Race
- Running, Injuries, Jumping – Greg Lehman Returns
- Race Leadville Faster… Without Training More
- Training for Leadville 100 Run & Bike
- Life in an Altitude Tent – Our Best Tips
- What are Rockslide Habits?
- E-Bikes are Part of a Healthy Aging Strategy
- Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
- 5 Ways to Organize Your Racing and Training Gear and Spring Clean for Cyclists
- Are You Buying Gear or Buying Time?