In case you missed it, last year, I did a huge list (with VERY specific details) around the Habits of Highly Effective Athlete. If you haven’t checked all of them out, now is the time to do it, as the offseason starts and you have time to reflect on what you want for your athletic life in 2020.
READ ALL SEVEN HABITS HERE.
And if you want something a bit more bite-sized, I did a similar piece for Canadian Cycling with a shortened version for those who want a Clif Notes version:
Oh, and you can also get them in a weeklong email subscription for free so you’re held accountable to making tiny changes every day, right here!
Before you go, get subscribed for a twice-monthly set of tips, tricks + outdoor motivation!
