Fueling Your Training, Body Image, Overtraining – Alex Coates

by | Dec 28, 2021 | Podcast

Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability.

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