DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
TOPICS AND LINKS FROM TODAYS SHOW:
Choosing your food/fueling in hot weather?
CX fit makes hands numb
fueling TRAINING AT NIGHT ??? milk + fruit
Not training as much during the week
5. During weight/core sessions, as I progress, should I keep reps at 12 and increase weights or focus on doing more reps with the same amount of weight? in season
- How much weight is too much to lift in season?
- Is it bad to do heavier weights at this time of year?
- Molly Hurford Yoga Routine – Free Yoga routine – quick and easy!
- Peter Glassford Anywhere Core Free Video
- Peter Article mapmyride on Strength for Cyclists who hate strength