Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com
Topics Covered:
– Fueling in the heat
– Cyclocross bike fit + numb hands
– Fueling after Late night training
– Race season Training Load Decrease, Will I lose all my fitness?!?!
– In season strength options
– Is it bad to Fade in intervals (or races?), when to fade when to go steady?
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TOPICS AND LINKS FROM TODAYS SHOW:
Choosing your food/fueling in hot weather?
Food for when it’s hot on the bike that won’t melt (that aren’t gels/chews)
—How to change food/drink as temps rise
CX fit makes hands numb
Hand tingling/numbness on CX bike not on touring bike
fueling TRAINING AT NIGHT ??? milk + fruit
Not training as much during the week
– I have noticed that my CTL score has gone down a bit in the last few weeks. I just wanted to make sure that I was putting enough efforts and that I am where I should be?
5. During weight/core sessions, as I progress, should I keep reps at 12 and increase weights or focus on doing more reps with the same amount of weight? in season
- How much weight is too much to lift in season?
- Is it bad to do heavier weights at this time of year?
- Molly Hurford Yoga Routine – Free Yoga routine – quick and easy!
- Peter Glassford Anywhere Core Free Video
- Peter Article mapmyride on Strength for Cyclists who hate strength
