It’s 2018, and that means a bunch of us have a lot of resolutions, goals, or intentions that we really, really want to keep… But maybe haven’t exactly put systems in place for just yet. That’s why Peter—head coach here—and I created the 7-Day Kickstart for Healthy Living. It’s a seven-day series of emails tackling the big-picture lifestyle changes that most of us are missing, like sleep, movement throughout the day, food and real motivation.
We realized that a lot of the questions from clients we work with and emails we get from Consummate Athlete Podcast listeners aren’t about specific intervals or training techniques, they’re about lifestyle changes that need to be made before training can really be 100% effective. The non-sexy things like eating a few more veggies, or adding a walk to the day. So, we put together a ‘kickstart program‘ that goes into depth on a few lifestyle-oriented habits that you can and should be putting in place to ensure that your training actually helps you make gains this year. Each day is a new ‘cornerstone’ habit to get you going down the right path, plus a list of the smaller-scale daily habits that you can start implementing. Some days are pretty easy and should only take a few minutes to get through, while some are more involved, like actually making it through a pantry cleanout (and donating the food instead of just hiding it in the garage. I see you!)
If you’re looking for a kick in the ass to commit to healthier living this year—not just sticking to a training plan, but really making a healthy environment for you and your family—this is a great spot to start. We’ve spent the last couple months putting this together based on years of our own research, experiences, and client experiences. And bonus, it’s totally free… So there’s no excuse to not start today!
Signing up just means you get 7 days worth of awesome emails from us, tackling all the lifestyle parts that contribute to a happy training environment and creating the best possible version of you! There are videos, handouts and tons of bonus content on sleep, food, flexibility, movement, motivation and knowing why you want to train and getting honest about what your goals are.
Sign up for the Kickstart to Healthy Living program, and you’ll get the first email in your inbox at 6AM tomorrow to kick off a great week:
Intrigued, but unsure? You can listen to the latest Consummate Athlete Podcast where we dive into all the fun stuff that’s in the Healthy KickStart, and some of our favorite tips.
Happy New Year!
