We take a break from interviews as we bank a couple really good ones for upcoming weeks. Find out our top take-a-ways from the Consummate Athletes we have met in the first 8 episodes and answers to questions like ‘how to tell your friend not to wear under-wear under their cycling shorts’ and ‘what should I carry in a 100km mountain bike race’.
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1. Where to start your Consummate Athlete Journey? Beginner or reformed elite
– Walk
– Yoga – Molly suggested Tara Styles Strala Yoga videos (free youtube here)
2. How to loose weight / take-a-way from Molly’s nutrition book , loosing weight, protein
3. Tips for eating on the road
4. Tips for exercising on the road .
5. Marathon MTB Questions on gear / bike choice – peter’s article on ‘leadville faster‘
6. Take-a-way from episodes so far
7. telling your friend to stop wearing underwear under their chamois ( Get saddle sore!)
8. training with significant other – tips / things we have tried.
