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Episode #5 – Ryan Atkins = http://consummateathlete.libsyn.com/episode-5-ryan-atkins
Ryan Atkins is an Obstacle course racing athlete. His sport background is diverse including field sports, unicycle trials, cross-country running and XC mountain bike racing.
Main topics include:
OCR – Obstacle Course Racing
Training for multiple Disciplines
Training Grip strength as the key to sport
Challenging fear of new experience
Training with a partner who also competes
