Patrick Wilson, Ph.D., RD, is the author of ‘The Athlete’s Gut’, and he has published over 45 original peer-reviewed scientific articles primarily focused on the relationship between gastrointestinal conditions, diet, nutrition, and exercise. In this episode we discuss ways we can improve our fueling to help reduce gastrointestinal issues that can ruin a good training ride or your goal event. Common ailments like IBS, low-Carb, cramping are discussed.
Support
a) Tweet, Share, Gram or message an episode or post you like!
b) Rate & review on your preferred app!
b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate at www.wideanglepodium.com/donate
Links Mentioned
Get Links, MP3 and Embed Codes Here
