Cycling Inside & Training Theory w. Joe Friel

by | Oct 13, 2020 | Podcast

Legendary Cycling Coach and Author Joe Friel joins us to discuss his latest book ‘Ride Inside’ co-authored with Jim Rutberg. We discuss the biggest mistakes cyclists make when training indoors, including poor use of ‘ERG mode’ and training to long. We also ask Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, and training twice in a day.

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