Cycling Inside & Training Theory w. Joe Friel

by Peter Glassford | Oct 13, 2020 | Podcast

A lightbox sign on a white desk displays the text "CONSÜMMATE ATHLETE PODCAST." Surrounding it are a potted succulent plant, a pair of white headphones, a coffee cup on a saucer, a notebook with a pen, and a website URL "consummateathlete.com" in the corner.

Legendary Cycling Coach and Author Joe Friel joins us to discuss his latest book ‘Ride Inside’ co-authored with Jim Rutberg. We discuss the biggest mistakes cyclists make when training indoors, including poor use of ‘ERG mode’ and training to long. We also ask Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, and training twice in a day.

Topics and Links

– get Joe Friel and Jim Rutberg’s latest book – Ride Inside: (amazon)

– See the Velopress page for more details on the book

– Previous episode with Jim Rutberg on training for time-crunched cyclists

–

Support the Show:

a) Share an episode or post you like

b) Rate & review

b) Order Shred-Girls 2 https://amzn.to/2RBDlJy

c) Donate at www.wideanglepodium.com/donate

Check out the Episode + links, mp3 download, embed

;