This episode of the Consummate Athlete podcast discussing the life, career, and insights of Geoff Kabush, one of the most versatile and enduring athletes in cycling. From his early days riding mountain bikes in B.C. to competing at multiple Olympics, Geoff shares stories of his journey, training philosophies, and tips for aspiring cyclists. We also explore the evolution of mountain biking, the importance of endurance and coordination, and how cross-training and mindset have been instrumental to his success. There is also discussion of a pushup challenge for mountain bikers.
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“If you have some endurance and coordination you can do a lot of sports” *28:00
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