Consummate Athlete Morning Yoga — Full 30-Minute Video Session!

Home BlogConsummate Athlete Morning Yoga — Full 30-Minute Video Session!

Consummate Athlete Morning Yoga — Full 30-Minute Video Session!

If you’re looking for a 30-minute yoga session aimed at getting a bit more cyclist-style mobility that’s a gentle wakeup with just a bit of core work, give this video a try… and if the idea of having community like this is appealing to you and you’ve been considering coaching, check out our coaching page here!

Before you go, get subscribed for a twice-monthly set of tips, tricks + outdoor motivation!

Liked this article? Before you go, check out our book, Becoming A Consummate Athlete. You can also get subscribed for a weekly set of tips, tricks + outdoor motivation!

About Molly Hurford

Molly Hurford is a journalist in love with all things cycling, running, nutrition and movement-related. When not outside, she’s writing about being outside and healthy habits of athletes and interviewing world-class athletes and scientists for The Consummate Athlete. She’s the author of multiple books and her most recent project, Shred Girls, is a young adult fiction series and online community focused on getting girls excited about bikes. She also writes regularly for publications including Bicycling magazine, Outside, Map My Run, and Nylon. Molly is a little obsessed with getting people—especially women—psyched on adventure and being outside, and she regularly hosts talks and runs clinics for cyclists and teaches yoga online and IRL… And in her spare time, the former Ironman triathlete and cyclist now spends time racing ultra-runs on trails. Follow her on Twitter and Instagram at @mollyjhurford