With the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! Today, Molly interviews Peter Glassford, one of the hosts and head coach at Consummate Athlete. For inspiration, we go through some of the questions that we often get around the use of cross-training, bike-skills, and how health relates to performance for busy, masters-aged athletes.
www.consummateathlete.com for Show Notes, posts, and information about Coaching
Support the Show:
a) Share an episode or post with a friend
b) Rate & review
c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
