Challenges, Cold Weather Training, and Long Cyclocross Run-ups

Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up.

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• Mentioned Instagram post with how to dress for different weather
• Mentioned Gratefulness challenge for December 
• 4000 weeks – Athletic Book worms DEC