Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient.
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast – https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
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NOTES/TOPICS
- – Check out Andrew’s book ‘Breaking the Stress Cycle https://amzn.to/3cXTaYf
- – Visit Resilience Academy for online help with Breaking the Stress Cycle
- Training Plans: http://ConsummateAthlete.com/training-plans/
- Book a Call or Skills session – https://calendly.com/smartathlete
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