Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes.
You will learn about: sweet spot training, fatigue dependent training plan design, polarized training, race-specific training, MONK Mode, nutrition & lifestyle, using the WHOOP like a power meter for your Recovery, motorpacing and how FasCat got its name. Enjoy and let us know if you have any Q’s
Check out Frank’s coaching business https://fascatcoaching.com/
DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE
RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/
This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.
Thanks as always for tuning in. If you’re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes.
Social and Links
20% off all FASCAT COACHING training plans using “theseplanswork” here
Frank Overton on TWITTER – and – INSTAGRAM
TOPICS AND LINKS FROM TODAYS SHOW:
- Frank’s Bio
- The Velo News Podcast Polarized vs. Sweet spot we mention
- SweetSpot Defined,
=> intervals and progressions?
-> how to reconcile with polarized,
- Masters athletes -importance of nutrition, lifestyle, family balance.
“Want to lose 5-10lbs? No problem, let’s start in the kitchen”
masters taper down (sweet spot load, then intervals, then rest?)
- Motorpacing – how, what, why, who
- Articles by Frank we discuss, mention or allude to:
