So, it’s winter and it sucks out in most places. It’s basically the worst. And that means I’ve had to revisit my grudging relationship with the trainer. (I hate the trainer.) But if you a) don’t have a trainer or b) are bored to death of riding solo, a spin class can be a good way to mix things up a bit. For me, I find being surrounded by people going hard is inspiration for me to actually pedal hard as well—it definitely makes efforts a lot easier! Over on Bicycling, I have a list of different types of spin classes… and which trendy one might suit you the best!
What to Do When You Can’t Follow Your Training Plan or Do Your Planned Workout
Modifying workouts is tricky business—so much so that a question around it comes up almost monthly...
