Longevity, Stage Racing, Travel, Journalism, Strength Training
Roy Wallack joins us today to talk about his latest book Maximum Overload briefly, but also we talk at length about his travels and experiences as an Adventure Journalist. Roy is a fitness columnist for the Los Angeles Times, the author of seven books, and an endurance athlete with many difficult races under his belt including La Ruta and the Eco Challenge.
Check out the Show Notes at www.consummateathlete.com
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SHOW NOTES:
Bio
How got into Journalism
Maximum Overload for Cyclists – Roy’s experience writing the book
La Ruta
Eco Challenge
Longevity and health of long distance cycling
