80:20 Triathlon – Matt Fitzgerald

by | Aug 21, 2018 | Podcast

Matt Fitzgerald joins us today to talk about applying polarized training, or the 80:20 concept of training, to triathlon. We also talk about nutrition and training concepts generally.
You may have missed Matt the first time he was on the podcast talking about his amazing book ‘the endurance diet’ ->find that episode here
If you enjoy the show, please consider supporting it through … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.


80:20 Triathlon

What is 80:20 for new athletes? nutrition?

Why come out with this book now?

How is it different from 80:20 running?

Which of the 3 sports do triathletes screw up the most in terms of 80-20 training?

Swimming: hard to figure out HR/vomax etc., so what can you do? (also, do people do too much intensity here?)

How does it apply to different distances of tri?

Stephen Seiler wrote foreword, we’ve had him on: why did it matter to you to have him write that?

-daily routines??

Get the rest of this episode by becoming a Wide Angle Podium Donor


Our Newsletter

Subscribe to our newsletter to receive a Weekly Dose of Information + Inspiration!

Related Blogs

Subscribe To Our Newsletter

Subscribe To Our Newsletter

A FREE weekly newsletter to keep you up-to-date on all the latest in off-road cycling + endurance sport, with the latest podcasts, articles + intel.

You have Successfully Subscribed!

Pin It on Pinterest

Share This