A Consummate Athlete is someone who moves in a variety of ways, and thrives in different contexts.
They’re not just a cyclist or a runner, but someone who can move through their day and through the world. Walking to the store, playing tag with the kids, hopping into an impromptu basketball game or playing table tennis after dinner. A Consummate Athlete can perform fundamental movements without pain and with enjoyment.
They include others in their movement; building community and supporting mental, physical and social wellness through activity.
They’re up for new adventures, and love the idea of having a big, scary athletic goal that motivates them to push their limits in training.
They take care of their bodies, not just during training, but throughout the day, nourishing themselves with the right food, rest and movement.
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