When we started putting together the outline that would become our book “Becoming a Consummate Athlete” three years ago, we decided we wanted to help people get going on a healthy habit journey right away while we slowly built the book from scratch. That led to the creation of our ‘free tools page’ and also helped us build up our popular weekly newsletter.
Have You Read ‘Becoming a Consummate Athlete’?
As we head into the off-season, I wanted to remind everyone about our book, this is the perfect time to take action on building habits habits that can help you make those healthy changes you’ve been aiming for.
Our book covers our favourite ways to fit training and healthy living into a busy lifestyle. It’s made for busy adult endurance athletes like you! From gear organization to training theory our book lays out how we work with endurance athletes, mostly cyclists and runners, to get training done while balancing all that life throws at us.
Reviews for ‘Becoming a Consummate Athlete’ the book
Real Advice That Is Easy To Follow
Reviewed in Canada on February 8, 2021
This book is simple to understand and to follow the habit forming advice. Supported by links to forms etc.
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Lisa E – Amazon Review
Augment the Book with Free Tools and our Newsletter
Our Free Tools Page is packed with practical guides, worksheets, and videos covering key lifestyle changes like sleep, daily movement, nutrition, and motivation. We realized that many of the questions from our clients and Consummate Athlete Podcast listeners aren’t about specific intervals or training techniques, but rather about the foundational lifestyle adjustments that make training more effective. These are the non-glamorous but essential habits, like eating more veggies or adding a walk to your day.
If you’re looking for a kickstart to commit to healthier living this year—whether that is following a training plan, but creating a healthy environment for you and your family—our Free Tools Page is a great place to begin. We’ve curated these resources based on years of research, personal experience, and feedback from clients. And bonus, it’s totally free… So there’s no excuse not to start today! (And don’t forget to check out our book for dozens more important athlete-friendly habits!)
Sign up for the Consummate Athlete Newsletter and access our Free Tools Page to get started!
