Meditation on the Bike? Yep, It’s a Thing

by | Mar 13, 2022 | Mindset

Over on Bicycling magazine’s website, I investigated a really interesting question: Can you meditate during your bike rides? Now, obviously, meditation experts are fans of a seated meditation where you’re fully focused on the task at hand… but the meditation experts I spoke to for the article also acknowledge that most of us simply aren’t going to do that, so it’s better to meet us where we’re at (on our bikes) when it comes to our meditation practices. So, I had two awesome experts chatting with me about how to think about meditation for riding inside on the trainer and outside on the road. This article ended up being absolutely fascinating to research, and I highly recommend giving it a read if you’re in the “I know I should meditate but I’m not making time for it” camp. 

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