This week, Molly was on the Trail Running Women Podcast with host Hilary Spires (a past guest on our show!) talking all about our new book, Becoming A Consummate Athlete… But also about her background in sport as a wildly un-athletic (and Mountain Dew obsessed) kid. Why does that matter? Because when we talk about healthy habits, it’s easy to get a little eye-roll-y and say that it’s easy for *some* people to adopt healthy habits but it’s much harder for others. Which, yes, is true… but you can make shifts to healthier habits—and Molly has been through it! This episode is packed with laughs and actionable tips for making change stick. Give it a listen!
LISTEN HERE:
Apple: https://podcasts.apple.com/ca/
Spotify: https://open.spotify.com/
Full shownotes: https://ruggedconditioning.
And get our book, Becoming A Consummate Athlete, right here:
