I was lucky enough to be a guest on my friend Sonya Looney’s awesome podcast this week to talk all about athletes + habits—you know, my favorite topic!! And of course, since Sonya and I have known each other for a long time (she’s been on our podcast a couple of times as well!), we were able to get really deep on some pretty intense topics. It’s always fun chatting with her, and we got deep on athlete body image, weight, and RED-S… and of course, some of my personal favorite points to discuss, like journalling and bedtime routines!
Topics Discussed in the Podcast:
- all about habits and sticking to them
- what is RED-S / the pod with Anne Guzman
- the number on the bathroom scale
- athletic identity
- journaling for athletes- favorite prompts; weekly review, gratitude journal
- head to toe skin care (including the saddle area!)
- 30 second bedtime habit
- our new book, Becoming A Consummate Athlete,
And get our book, Becoming A Consummate Athlete, right here:
